The race, in three figures
The race, in words
Daniel Helfenstein finished 174th of 658 men in the Open division at Bangkok 2025, in 1:27:13, faster than 74% of the field.
The sandbag lunges were where this race was made, 1:46 ahead of the median. Paced to finish: the second half went 3:07 better against the middle of the field than the first.
Bangkok ran slow: the 632 athletes who also raced elsewhere this season were about 1:51 slower here than at their other races. That was 0:53 off the time at Incheon 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:56v median −0:15
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Block 02 8:46Running 2 5:01v median −0:29
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Block 03 10:14Running 3 5:15v median −0:46
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Block 04 10:17Running 4 5:29v median −0:32
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Block 05 10:19Running 5 5:23v median −0:53
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Block 06 7:26Running 6 5:27v median −0:41
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Block 07 10:02Running 7 5:35v median −0:37
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Block 08 12:41Running 8 6:09v median −0:48
Roxzone, per block
Approach · Exit 8:07
Against the middle of your field
Men · n = 651
A pace, not a person: at every mat, the middle of the 651 men who finished.