The race, in three figures
The race, in words
In the Open division at Incheon 2024, Daniel Helfenstein crossed the line in 1:26:20: 103rd of 273 men, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:38 ahead of the median. The sled push cost the most time: 0:32 slower than the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
An improvement of 10:09 on Taipei 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:01v median −0:01
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Block 02 8:36Running 2 5:19v median −0:01
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Block 03 10:15Running 3 5:32v median −0:14
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Block 04 10:21Running 4 5:39v median −0:05
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Block 05 10:47Running 5 5:44v median −0:15
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Block 06 7:49Running 6 5:44v median −0:07
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Block 07 10:10Running 7 5:46v median −0:09
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Block 08 13:01Running 8 6:50v median +0:04
Roxzone, per block
Approach · Exit 7:17
Against the middle of your field
Men · n = 271
A pace, not a person: at every mat, the middle of the 271 men who finished.