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Hong Kong / HYROX / Season 8 (2025/26)

Paul Poon

HKG M 55-59 n = 1186
Finish · net time
1:43:33
+5:08 v median 1:38:25
Men
696/1186
55-59
12/26
Field beaten
41%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:18
v median
260/1186
Rank
Biggest loss
Wall Balls
+2:44
v median
940/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:19
    v median +0:00
    1000m SkiErg 5:12
    v median +0:26
  2. Block 02 10:10
    Running 2 5:43
    v median +0:13
    50m Sled Push 4:27
    v median +0:36
  3. Block 03 13:07
    Running 3 6:04
    v median +0:09
    50m Sled Pull 7:03
    v median +0:44
  4. Block 04 11:27
    Running 4 6:29
    v median +0:32
    80m Burpee Broad Jump 4:58
    v median −1:18
  5. Block 05 12:05
    Running 5 6:24
    v median +0:10
    1000m Row 5:41
    v median +0:35
  6. Block 06 8:49
    Running 6 6:36
    v median +0:33
    200m Farmers Carry 2:13
    v median −0:15
  7. Block 07 12:16
    Running 7 6:46
    v median +0:45
    100m Sandbag Lunges 5:30
    v median −0:34
  8. Block 08 17:23
    Running 8 7:03
    v median +0:30
    Wall Balls 10:20
    v median +2:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:26 0:53
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:34
0:15 1:19
B4 · 80m Burpee Broad Jump
1:07
0:31 0:36
B5 · 1000m Row
0:59
0:22 0:37
B6 · 200m Farmers Carry
1:56
1:05 0:51
B7 · 100m Sandbag Lunges
1:53
1:09 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:50 behind
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186