The race, in three figures
The race, in words
Dina Power & Raffaella Montali finished 9th of 59 women's teams in the Doubles Pro division at Cape Town 2025, in 1:10:21, faster than 85% of the field.
The sled pull was where this race was made, 1:36 ahead of the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Time in the roxzone, 4:36, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:29v median −0:36
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Block 02 7:06Running 2 4:57v median −0:49
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Block 03 8:38Running 3 5:06v median −1:07
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Block 04 8:38Running 4 5:10v median −0:51
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Block 05 9:55Running 5 5:10v median −0:51
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Block 06 6:44Running 6 5:01v median −0:58
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Block 07 8:28Running 7 5:04v median −1:11
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Block 08 8:36Running 8 5:16v median −1:19
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.