Raffaella Montali & Dina Power — Cape Town

The race, in three figures

Field beaten

83%

Runs

86%

Stations

Biggest gain

50m Sled Pull

−1:36

v median

3/59

Rank

Biggest loss

1000m SkiErg

−0:11

v median

21/59

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:29

13/59
v median −0:36

1000m SkiErg 4:19

21/59
v median −0:11
Block 02 7:06

Running 2 4:57

14/59
v median −0:49

50m Sled Push 2:09

12/59
v median −0:20
Block 03 8:38

Running 3 5:06

11/59
v median −1:07

50m Sled Pull 3:32

3/59
v median −1:36
Block 04 8:38

Running 4 5:10

13/59
v median −0:51

80m Burpee Broad Jump 3:28

21/59
v median −0:12
Block 05 9:55

Running 5 5:10

10/59
v median −0:51

1000m Row 4:45

17/59
v median −0:11
Block 06 6:44

Running 6 5:01

8/59
v median −0:58

200m Farmers Carry 1:43

17/59
v median −0:12
Block 07 8:28

Running 7 5:04

9/59
v median −1:11

100m Sandbag Lunges 3:24

13/59
v median −0:44
Block 08 8:36

Running 8 5:16

7/59
v median −1:19

Wall Balls 3:20

2/59
v median −1:12

Where the race went

Run total: 39:10
Stations: 26:40
Roxzone: 4:36
Best run lap: 4:57

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg

0:33

0:05 0:28

B2 · 50m Sled Push

0:31

0:03 0:28

B3 · 50m Sled Pull

0:34

0:10 0:24

B4 · 80m Burpee Broad Jump

0:41

0:31 0:10

B5 · 1000m Row

0:32

0:14 0:18

B6 · 200m Farmers Carry

0:58

0:40 0:18

B7 · 100m Sandbag Lunges

0:44

0:33 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 56

A pace, not a person: at every mat, the middle of the 56 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:37 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIC31

Measured against

Women · n = 59