The race, in three figures
The race, in words
In the Doubles Pro division at Johannesburg I 2025, Dina Power & Raffaella Montali crossed the line in 1:15:32: 3rd of 27 women's teams, faster than 89% of the field.
Nowhere gained more than the sled pull: 1:03 on the median. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 5:17, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:52v median +0:00
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Block 02 7:20Running 2 5:19v median −0:26
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Block 03 10:22Running 3 5:55v median −0:13
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Block 04 8:11Running 4 5:40v median −0:20
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Block 05 10:32Running 5 5:40v median −0:48
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Block 06 7:20Running 6 5:34v median −0:44
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Block 07 8:52Running 7 5:39v median −0:41
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Block 08 9:26Running 8 5:51v median −1:04
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Women · n = 23
A pace, not a person: at every mat, the middle of the 23 women's teams who finished.