Dina Power & Raffaella Montali — Cape Town

The race, in three figures

Field beaten

81%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:30

v median

1/100

Rank

Biggest loss

200m Farmers Carry

−0:16

v median

18/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 5:21

19/100
v median −0:29

1000m SkiErg 4:14

19/100
v median −0:17
Block 02 6:23

Running 2 5:22

27/100
v median −0:19

50m Sled Push 1:01

3/100
v median −0:20
Block 03 8:19

Running 3 5:30

18/100
v median −0:29

50m Sled Pull 2:49

6/100
v median −1:05
Block 04 7:47

Running 4 5:30

21/100
v median −0:34

80m Burpee Broad Jump 2:17

1/100
v median −1:30
Block 05 10:01

Running 5 5:36

21/100
v median −0:36

1000m Row 4:25

9/100
v median −0:36
Block 06 7:04

Running 6 5:29

20/100
v median −0:35

200m Farmers Carry 1:35

18/100
v median −0:16
Block 07 7:45

Running 7 5:18

16/100
v median −0:43

100m Sandbag Lunges 2:27

3/100
v median −1:17
Block 08 8:28

Running 8 5:19

7/100
v median −1:05

Wall Balls 3:09

1/100
v median −1:11

Where the race went

Run total: 43:21
Stations: 21:57
Roxzone: 4:47
Best run lap: 5:18

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:31

0:03 0:28

B2 · 50m Sled Push

0:31

0:10 0:21

B3 · 50m Sled Pull

0:39

0:18 0:21

B4 · 80m Burpee Broad Jump

0:32

0:28 0:04

B5 · 1000m Row

0:44

0:29 0:15

B6 · 200m Farmers Carry

0:54

0:42 0:12

B7 · 100m Sandbag Lunges

0:55

0:41 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:52 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100