The race, in three figures
The race, in words
Dina Power & Raffaella Montali finished in the top 10% of the field at Cape Town 2024, in 1:10:00 for 6th of 100 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:30 quicker than the median and 1st of 100. Stronger after halfway: 1:42 better against the middle of the field than before it. Time in the roxzone, 4:47, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 5:21v median −0:29
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Block 02 6:23Running 2 5:22v median −0:19
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Block 03 8:19Running 3 5:30v median −0:29
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Block 04 7:47Running 4 5:30v median −0:34
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Block 05 10:01Running 5 5:36v median −0:36
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Block 06 7:04Running 6 5:29v median −0:35
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Block 07 7:45Running 7 5:18v median −0:43
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Block 08 8:28Running 8 5:19v median −1:05
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Women · n = 91
A pace, not a person: at every mat, the middle of the 91 women's teams who finished.