The race, in three figures
The race, in words
1:06:55 at Sydney 2025 put Katie Brock on the age-group podium: 2nd of 34 in the 30–34 age group.
The wall balls were the standout, 1:51 quicker than the median and 7th of 166. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 6:14, ahead of 96% of the field.
Athletes who raced both Sydney 2025 and Brisbane 2025 were 1:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:23v median −0:38
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Block 02 6:18Running 2 3:31v median −0:45
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Block 03 7:49Running 3 3:42v median −0:50
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Block 04 7:55Running 4 3:48v median −0:49
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Block 05 8:27Running 5 3:54v median −0:48
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Block 06 5:46Running 6 3:49v median −0:51
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Block 07 7:35Running 7 3:57v median −0:47
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Block 08 9:15Running 8 5:18v median −1:09
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.