Katie Brock — HYROX Sydney 2024 Result

The race, in three figures

Field beaten

90%

Runs

90%

Stations

Biggest gain

50m Sled Pull

−2:26

v median

1/50

Rank

Biggest loss

200m Farmers Carry

−0:03

v median

24/50

Rank

The race, in words

Katie Brock won the 30–34 age group at Sydney 2024 in 1:12:28, first of 10.

The sled pull was where this race was made, 2:26 ahead of the median. Time in the roxzone, 4:20, was faster than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:48

Running 1 3:23

10/50
v median −0:25

1000m SkiErg 4:25

3/50
v median −0:21
Block 02 7:04

Running 2 4:28

8/50
v median −0:37

50m Sled Push 2:36

13/50
v median −0:24
Block 03 8:43

Running 3 4:41

5/50
v median −0:48

50m Sled Pull 4:02

1/50
v median −2:26
Block 04 9:08

Running 4 4:41

6/50
v median −0:56

80m Burpee Broad Jump 4:27

14/50
v median −0:27
Block 05 9:24

Running 5 4:52

8/50
v median −0:50

1000m Row 4:32

4/50
v median −0:23
Block 06 7:05

Running 6 4:41

6/50
v median −0:55

200m Farmers Carry 2:24

24/50
v median −0:03
Block 07 8:49

Running 7 4:50

6/50
v median −0:54

100m Sandbag Lunges 3:59

7/50
v median −1:14
Block 08 10:14

Running 8 5:42

6/50
v median −1:09

Wall Balls 4:32

7/50
v median −1:22

Where the race went

Run total: 37:16
Stations: 30:57
Roxzone: 4:20
Best run lap: 4:28

Melbourne 2025

Season 8 (2025/26) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg