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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Joe Washington

GBR M 40-44 n = 225
Finish · net time
1:07:08
−9:55 v median 1:17:03
Men
36/225
40-44
3/29
Field beaten
84%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:13
v median
31/225
Rank
Biggest loss
1000m SkiErg
−0:03
v median
98/225
Rank

The race, in words

1:07:08 at Cardiff 2025 put Joe Washington on the age-group podium: 3rd of 29 in the 40–44 age group.

Nowhere gained more than the burpee broad jumps: 1:13 on the median.

That was 1:39 off the time at Berlin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:57
    v median −0:29
    1000m SkiErg 4:14
    v median −0:03
  2. Block 02 6:27
    Running 2 3:39
    v median −0:30
    50m Sled Push 2:48
    v median −0:15
  3. Block 03 8:44
    Running 3 3:52
    v median −0:30
    50m Sled Pull 4:52
    v median −0:19
  4. Block 04 7:32
    Running 4 3:55
    v median −0:33
    80m Burpee Broad Jump 3:37
    v median −1:13
  5. Block 05 8:24
    Running 5 4:01
    v median −0:29
    1000m Row 4:23
    v median −0:08
  6. Block 06 5:33
    Running 6 3:58
    v median −0:28
    200m Farmers Carry 1:35
    v median −0:35
  7. Block 07 8:39
    Running 7 4:04
    v median −0:25
    100m Sandbag Lunges 4:35
    v median −0:05
  8. Block 08 10:18
    Running 8 4:54
    v median −0:23
    Wall Balls 5:24
    v median −1:02

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:35
0:10 0:25
B6 · 200m Farmers Carry
0:46
0:21 0:25
B7 · 100m Sandbag Lunges
0:55
0:24 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:55 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 2
Other races by Joe Washington
All 20 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225