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Cardiff / HYROX / Season 7 (2024/25)

Matthew Plowman

GBR M 30-34 n = 1401
Finish · net time
59:49
−22:29 v median 1:22:18
Men
7/1401
30-34
3/318
Field beaten
100%

The race, in three figures

Biggest gain
Wall Balls
−3:03
v median
13/1401
Rank
Biggest loss
1000m SkiErg
−0:21
v median
103/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:50
    v median −1:00
    1000m SkiErg 4:11
    v median −0:21
  2. Block 02 5:55
    Running 2 3:40
    v median −0:53
    50m Sled Push 2:15
    v median −0:37
  3. Block 03 7:00
    Running 3 3:50
    v median −1:00
    50m Sled Pull 3:10
    v median −1:31
  4. Block 04 7:36
    Running 4 3:49
    v median −1:04
    80m Burpee Broad Jump 3:47
    v median −2:11
  5. Block 05 7:56
    Running 5 3:45
    v median −1:13
    1000m Row 4:11
    v median −0:36
  6. Block 06 5:10
    Running 6 3:44
    v median −1:10
    200m Farmers Carry 1:26
    v median −0:41
  7. Block 07 7:06
    Running 7 3:44
    v median −1:09
    100m Sandbag Lunges 3:22
    v median −1:24
  8. Block 08 7:58
    Running 8 4:14
    v median −1:36
    Wall Balls 3:44
    v median −3:03

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:06 0:17
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:18
0:02 0:16
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:36
0:10 0:26
B6 · 200m Farmers Carry
0:41
0:20 0:21
B7 · 100m Sandbag Lunges
0:42
0:21 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:28 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401