The race, in three figures
The race, in words
robert cowan finished in the top 10% of the field at Cardiff 2025, in 1:03:33 for 31st of 1,401 men in the Open division.
The wall balls were where this race was made, 2:29 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. An improvement of 1:06 on Belgium 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:02v median −0:48
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Block 02 5:59Running 2 3:44v median −0:49
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Block 03 7:21Running 3 3:56v median −0:54
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Block 04 8:16Running 4 3:53v median −1:00
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Block 05 8:22Running 5 4:01v median −0:57
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Block 06 5:48Running 6 3:57v median −0:57
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Block 07 7:32Running 7 4:01v median −0:52
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Block 08 8:50Running 8 4:32v median −1:18
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.