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Cardiff / HYROX PRO / Season 7 (2024/25)

Chris Heron

GBR M 45-49 n = 225
Finish · net time
1:12:54
−4:09 v median 1:17:03
Men
89/225
45-49
1/9
Field beaten
60%

The race, in three figures

Biggest gain
50m Sled Pull
−0:44
v median
49/225
Rank
Biggest loss
50m Sled Push
+0:06
v median
130/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 4:22
    v median −0:04
    1000m SkiErg 4:15
    v median −0:02
  2. Block 02 8:22
    Running 2 5:13
    v median +1:04
    50m Sled Push 3:09
    v median +0:06
  3. Block 03 9:48
    Running 3 5:21
    v median +0:59
    50m Sled Pull 4:27
    v median −0:44
  4. Block 04 8:25
    Running 4 4:02
    v median −0:26
    80m Burpee Broad Jump 4:23
    v median −0:27
  5. Block 05 8:36
    Running 5 4:14
    v median −0:16
    1000m Row 4:22
    v median −0:09
  6. Block 06 5:40
    Running 6 4:02
    v median −0:24
    200m Farmers Carry 1:38
    v median −0:32
  7. Block 07 8:21
    Running 7 4:04
    v median −0:25
    100m Sandbag Lunges 4:17
    v median −0:23
  8. Block 08 11:18
    Running 8 4:59
    v median −0:18
    Wall Balls 6:19
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:39
0:12 0:27
B6 · 200m Farmers Carry
0:54
0:30 0:24
B7 · 100m Sandbag Lunges
0:49
0:25 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:09 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225