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Cardiff / HYROX / Season 7 (2024/25)

Adam Powell

GBR M 35-39 n = 1401
Finish · net time
1:11:25
−10:53 v median 1:22:18
Men
236/1401
35-39
44/255
Field beaten
83%

The race, in three figures

Biggest gain
Wall Balls
−1:04
v median
396/1401
Rank
Biggest loss
1000m SkiErg
+0:04
v median
810/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:07
    v median −0:43
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 6:25
    Running 2 3:50
    v median −0:43
    50m Sled Push 2:35
    v median −0:17
  3. Block 03 8:31
    Running 3 4:07
    v median −0:43
    50m Sled Pull 4:24
    v median −0:17
  4. Block 04 9:15
    Running 4 4:07
    v median −0:46
    80m Burpee Broad Jump 5:08
    v median −0:50
  5. Block 05 10:41
    Running 5 6:02
    v median +1:04
    1000m Row 4:39
    v median −0:08
  6. Block 06 5:46
    Running 6 3:58
    v median −0:56
    200m Farmers Carry 1:48
    v median −0:19
  7. Block 07 8:07
    Running 7 4:09
    v median −0:44
    100m Sandbag Lunges 3:58
    v median −0:48
  8. Block 08 10:28
    Running 8 4:45
    v median −1:05
    Wall Balls 5:43
    v median −1:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:06 0:20
B2 · 50m Sled Push
0:23
0:06 0:17
B3 · 50m Sled Pull
0:19
0:02 0:17
B4 · 80m Burpee Broad Jump
0:13
0:11 0:02
B5 · 1000m Row
0:45
0:15 0:30
B6 · 200m Farmers Carry
0:45
0:24 0:21
B7 · 100m Sandbag Lunges
0:46
0:24 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401