The race, in three figures
The race, in words
In the Open division at Cardiff 2025, John-Paul Williams crossed the line in 1:16:30: 461st of 1,401 men, faster than 67% of the field.
The wall balls were the standout, 1:22 quicker than the median and 300th of 1,401. Stronger after halfway: 1:59 better against the middle of the field than before it.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. The fastest of 6 finishes in the Open division for John-Paul Williams.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:01v median +0:11
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Block 02 7:09Running 2 4:38v median +0:05
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Block 03 9:30Running 3 4:45v median −0:05
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Block 04 9:43Running 4 4:50v median −0:03
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Block 05 9:51Running 5 4:58v median +0:00
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Block 06 6:37Running 6 4:51v median −0:03
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Block 07 8:24Running 7 4:53v median +0:00
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Block 08 11:17Running 8 5:52v median +0:02
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.