The race, in three figures
The race, in words
In the Open division at Glasgow 2025, John-Paul Williams crossed the line in 1:16:40: 532nd of 1,445 men, faster than 63% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 173rd of 1,445. Stronger after halfway: 2:00 better against the middle of the field than before it.
The field ran 5:21 faster at Glasgow 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:38v median +0:05
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Block 02 8:00Running 2 5:06v median +0:07
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Block 03 9:24Running 3 5:08v median −0:12
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Block 04 9:42Running 4 5:16v median −0:03
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Block 05 10:12Running 5 5:19v median −0:15
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Block 06 6:54Running 6 5:17v median −0:09
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Block 07 9:22Running 7 5:29v median +0:02
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Block 08 10:32Running 8 4:28v median −0:05
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 1438
A pace, not a person: at every mat, the middle of the 1,438 men who finished.