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United Kingdom / Glasgow / HYROX / Season 7 (2024/25)

John-Paul Williams

GBR M 30-34 n = 1446
Finish · net time
1:16:40
−4:12 v median 1:20:52
Men
532/1446
30-34
149/312
Field beaten
63%

The race, in three figures

Field beaten
56%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
173/1446
Rank
Biggest loss
1000m SkiErg
+0:16
v median
1176/1446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:38
    v median +0:05
    1000m SkiErg 4:37
    v median +0:16
  2. Block 02 8:00
    Running 2 5:06
    v median +0:07
    50m Sled Push 2:54
    v median +0:03
  3. Block 03 9:24
    Running 3 5:08
    v median −0:12
    50m Sled Pull 4:16
    v median −0:02
  4. Block 04 9:42
    Running 4 5:16
    v median −0:03
    80m Burpee Broad Jump 4:26
    v median −0:48
  5. Block 05 10:12
    Running 5 5:19
    v median −0:15
    1000m Row 4:53
    v median +0:10
  6. Block 06 6:54
    Running 6 5:17
    v median −0:09
    200m Farmers Carry 1:37
    v median −0:26
  7. Block 07 9:22
    Running 7 5:29
    v median +0:02
    100m Sandbag Lunges 3:53
    v median −1:06
  8. Block 08 10:32
    Running 8 4:28
    v median −0:05
    Wall Balls 6:04
    v median −0:24

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:40
0:16 0:24
B5 · 1000m Row
0:29
0:18 0:11
B6 · 200m Farmers Carry
0:45
0:30 0:15
B7 · 100m Sandbag Lunges
0:40
0:31 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1439

A pace, not a person: at every mat, the middle of the 1,439 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:10 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1D
Measured against
Men · n = 1446