The race, in three figures
The race, in words
In the Open division at Glasgow 2024, John-Paul Williams crossed the line in 1:21:31: 634th of 1,784 men, faster than 65% of the field.
The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:45v median −0:05
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Block 02 8:13Running 2 4:51v median +0:00
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Block 03 10:20Running 3 5:10v median −0:08
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Block 04 9:39Running 4 5:17v median +0:00
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Block 05 10:33Running 5 5:43v median +0:16
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Block 06 7:28Running 6 5:12v median −0:05
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Block 07 9:02Running 7 5:14v median −0:03
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Block 08 12:22Running 8 5:46v median −0:01
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.