The race, in three figures
The race, in words
In the Open division at Cardiff 2025, Rob Frost crossed the line in 1:21:59: 686th of 1,401 men, faster than 51% of the field.
The sled pull was where this race was made, 0:47 ahead of the median. If there was time left out there, it was on the wall balls, 1:43 behind the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races. 4:14 slower than at Glasgow 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:50v median +0:00
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Block 02 7:18Running 2 4:26v median −0:07
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Block 03 8:28Running 3 4:34v median −0:16
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Block 04 11:22Running 4 4:49v median −0:04
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Block 05 9:53Running 5 5:00v median +0:02
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Block 06 6:53Running 6 5:00v median +0:06
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Block 07 9:35Running 7 4:57v median +0:04
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Block 08 14:34Running 8 6:04v median +0:14
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.