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Cardiff / HYROX / Season 7 (2024/25)

Rob Frost

GBR M 45-49 n = 1401
Finish · net time
1:21:59
−0:19 v median 1:22:18
Men
686/1401
45-49
37/115
Field beaten
51%

The race, in three figures

Biggest gain
50m Sled Pull
−0:47
v median
214/1401
Rank
Biggest loss
Wall Balls
+1:43
v median
1054/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:23
    Running 1 4:50
    v median +0:00
    1000m SkiErg 4:33
    v median +0:01
  2. Block 02 7:18
    Running 2 4:26
    v median −0:07
    50m Sled Push 2:52
    v median +0:00
  3. Block 03 8:28
    Running 3 4:34
    v median −0:16
    50m Sled Pull 3:54
    v median −0:47
  4. Block 04 11:22
    Running 4 4:49
    v median −0:04
    80m Burpee Broad Jump 6:33
    v median +0:35
  5. Block 05 9:53
    Running 5 5:00
    v median +0:02
    1000m Row 4:53
    v median +0:06
  6. Block 06 6:53
    Running 6 5:00
    v median +0:06
    200m Farmers Carry 1:53
    v median −0:14
  7. Block 07 9:35
    Running 7 4:57
    v median +0:04
    100m Sandbag Lunges 4:38
    v median −0:08
  8. Block 08 14:34
    Running 8 6:04
    v median +0:14
    Wall Balls 8:30
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:26
0:05 0:21
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:20
0:01 0:19
B4 · 80m Burpee Broad Jump
0:22
0:12 0:10
B5 · 1000m Row
1:00
0:12 0:48
B6 · 200m Farmers Carry
0:57
0:28 0:29
B7 · 100m Sandbag Lunges
1:08
0:27 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:18 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401