Progress against the field
Rob Frost has dropped 10:22 behind the field from London 2022 to Cardiff 2025.
The clock says 0:16 faster, but the races themselves got 10:38 quicker for everyone.
The longest gap between two races compared here, 372 days between London 2022 and London 2023, still ended 1:38 ahead of the field.
How this is worked out ⓘ
A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.
Every race
9 races · 9 events
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Cardiff30 May 2025Individual Open · Men1:21:59686/1401Beat 51%
↑ 79 days after Glasgow 2025 4:44 worse than the field Why ↓Close ↑
4:44 behind the field: 4:14 slower on the clock, against 0:30 faster for everyone.
The fieldCompare these two →0:30 faster This athlete4:14 slower -
London3 May 2025Individual Pro · Men1:25:35183/229Beat 20%
↑ 155 days after London 2024 4:30 better than the field Why ↓Close ↑
4:30 better than the field: 6:44 faster on the clock, against 2:14 faster for everyone.
The fieldCompare these two →2:14 faster This athlete6:44 faster -
Glasgow12 Mar 2025Individual Open · Men1:17:45558/1588Beat 65%
↑ 138 days after Birmingham 2024 2:49 worse than the field Faster on the clock, behind the field Why ↓Close ↑
2:32 faster on the clock looks better than it was: the race was 5:21 faster for everyone, which leaves this 2:49 behind the field.
The fieldCompare these two →5:21 faster This athlete2:32 faster -
London29 Nov 2024Individual Pro · Men1:32:19141/182Beat 23%
↑ 209 days after Sports Direct HYROX London 2024 8:43 worse than the field Why ↓Close ↑
8:25 slower on the clock in a race that was 0:18 faster for everyone: 8:43 lost to the field.
The fieldCompare these two →0:18 faster This athlete8:25 slower -
Birmingham25 Oct 2024Individual Open · Men1:20:17658/1916Beat 66%
↑ 334 days after London 2023 4:27 worse than the field Why ↓Close ↑
3:34 slower on the clock in a race that was 0:53 faster for everyone: 4:27 lost to the field.
The fieldCompare these two →0:53 faster This athlete3:34 slower -
Sports Direct HYROX London4 May 2024Individual Pro · Men1:23:54145/237Beat 39%
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Glasgow2 Mar 2024Individual Pro · Men1:19:02 PB86/194Beat 56%
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London26 Nov 2023Individual Open · Men1:16:43 PB393/1865Beat 79%
↑ 372 days after London 2022 1:38 better than the field Why ↓Close ↑
5:32 faster on the clock, and the race was 3:54 faster for everyone, so 1:38 of it was this athlete.
The fieldCompare these two →3:54 faster This athlete5:32 faster -
London19 Nov 2022Individual Open · Men1:22:15284/865Beat 67%