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Athlete GBR

Rob Frost

Best finish, by category
Individual Open · Men
1:17:45
Glasgow 2025
Individual Pro · Men
1:25:35
London 2025

Every race

3 races · 3 events

  1. Cardiff
    30 May 2025
    Individual Open · Men
    1:21:59
    686/1401
    Beat 51%
  2. London
    3 May 2025
    Individual Pro · Men
    1:25:35 PB
    183/229
    Beat 20%
  3. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:17:45 PB
    558/1588
    Beat 65%

Personal bests, by station

1000m SkiErg
4:33
Cardiff 2025
50m Sled Push
2:52
Cardiff 2025
50m Sled Pull
3:45
Glasgow 2025
80m Burpee Broad Jump
5:12
Glasgow 2025
1000m Row
4:40
London 2025
200m Farmers Carry
1:41
Glasgow 2025
100m Sandbag Lunges
4:00
Glasgow 2025
Wall Balls
6:10
Glasgow 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:33
50m Sled Push
3:01 2:52
50m Sled Pull
3:54 3:45
80m Burpee Broad Jump
6:33 5:12
1000m Row
4:53 4:47
200m Farmers Carry
1:53 1:41
100m Sandbag Lunges
4:38 4:00
Wall Balls
8:30 6:10