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London / HYROX PRO / Season 7 (2024/25)

Rob Frost

GBR M 45-49 n = 229
Finish · net time
1:25:35
+9:24 v median 1:16:11
Men
183/229
45-49
13/14
Field beaten
20%

The race, in three figures

Field beaten
33%
Runs
18%
Stations
Biggest gain
50m Sled Pull
−0:24
v median
83/229
Rank
Biggest loss
Wall Balls
+4:01
v median
213/229
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:34
    v median +0:26
    1000m SkiErg 4:34
    v median +0:26
  2. Block 02 8:04
    Running 2 4:20
    v median +0:19
    50m Sled Push 3:44
    v median +0:32
  3. Block 03 8:48
    Running 3 4:18
    v median +0:00
    50m Sled Pull 4:30
    v median −0:24
  4. Block 04 10:49
    Running 4 4:31
    v median +0:10
    80m Burpee Broad Jump 6:18
    v median +2:09
  5. Block 05 9:25
    Running 5 4:45
    v median +0:17
    1000m Row 4:40
    v median +0:16
  6. Block 06 7:24
    Running 6 4:46
    v median +0:22
    200m Farmers Carry 2:38
    v median +0:33
  7. Block 07 9:44
    Running 7 4:49
    v median +0:18
    100m Sandbag Lunges 4:55
    v median +0:05
  8. Block 08 17:17
    Running 8 6:36
    v median +0:44
    Wall Balls 10:41
    v median +4:01

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:56
0:10 0:46
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:41
0:20 0:21
B5 · 1000m Row
0:37
0:23 0:14
B6 · 200m Farmers Carry
0:56
0:47 0:09
B7 · 100m Sandbag Lunges
1:05
0:52 0:13
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:42 behind
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Men · n = 229