The race, in three figures
The race, in words
1:25:35 at London 2025 put Rob Frost 183rd of 229 men in the Pro division.
The wall balls cost the most time: 4:01 slower than the median. The race faded late: the second half went 2:26 worse against the middle of the field than the first.
Athletes who raced both London 2025 and London 2024 were 2:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:34v median +0:26
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Block 02 8:04Running 2 4:20v median +0:19
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Block 03 8:48Running 3 4:18v median +0:00
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Block 04 10:49Running 4 4:31v median +0:10
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Block 05 9:25Running 5 4:45v median +0:17
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Block 06 7:24Running 6 4:46v median +0:22
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Block 07 9:44Running 7 4:49v median +0:18
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Block 08 17:17Running 8 6:36v median +0:44
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.