The race, in three figures
The race, in words
Rob Frost finished 145th of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:23:54.
On the wall balls the field had the edge, by 2:28. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both. That was 4:52 off the time at Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:53v median +0:04
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Block 02 8:17Running 2 4:28v median −0:07
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Block 03 10:04Running 3 4:49v median −0:06
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Block 04 10:17Running 4 5:07v median +0:09
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Block 05 10:00Running 5 5:24v median +0:12
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Block 06 7:56Running 6 5:16v median +0:14
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Block 07 10:33Running 7 5:23v median +0:18
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Block 08 13:25Running 8 4:18v median +0:25
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.