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Glasgow / HYROX / Season 7 (2024/25)

Rob Frost

GBR M 45-49 n = 1588
Finish · net time
1:17:45
−4:58 v median 1:22:43
Men
558/1588
45-49
29/141
Field beaten
65%

The race, in three figures

Field beaten
59%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
249/1588
Rank
Biggest loss
1000m SkiErg
+0:18
v median
1324/1588
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:11
    v median +0:32
    1000m SkiErg 4:40
    v median +0:18
  2. Block 02 8:11
    Running 2 5:10
    v median +0:05
    50m Sled Push 3:01
    v median +0:08
  3. Block 03 8:51
    Running 3 5:06
    v median −0:18
    50m Sled Pull 3:45
    v median −0:43
  4. Block 04 10:24
    Running 4 5:12
    v median −0:12
    80m Burpee Broad Jump 5:12
    v median −0:13
  5. Block 05 10:15
    Running 5 5:28
    v median −0:10
    1000m Row 4:47
    v median +0:04
  6. Block 06 6:58
    Running 6 5:17
    v median −0:12
    200m Farmers Carry 1:41
    v median −0:22
  7. Block 07 9:27
    Running 7 5:27
    v median −0:03
    100m Sandbag Lunges 4:00
    v median −1:00
  8. Block 08 10:38
    Running 8 4:28
    v median −0:23
    Wall Balls 6:10
    v median −0:25

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:42
0:13 0:29
B4 · 80m Burpee Broad Jump
0:27
0:17 0:10
B5 · 1000m Row
0:29
0:18 0:11
B6 · 200m Farmers Carry
0:41
0:33 0:08
B7 · 100m Sandbag Lunges
0:46
0:36 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1578

A pace, not a person: at every mat, the middle of the 1,578 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:55 ahead
Source Unofficial
Event
Glasgow
Division
HYROX
Contest
H_LR3MS4JIA1B
Measured against
Men · n = 1588