The race, in three figures
The race, in words
Rob Frost finished 558th of 1,588 men in the Open division at Glasgow 2025, in 1:17:45, faster than 65% of the field.
The sandbag lunges were the standout, 1:00 quicker than the median and 249th of 1,588. Stronger after halfway: 2:35 better against the middle of the field than before it.
Athletes who raced both Glasgow 2025 and Birmingham 2024 were 5:21 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:11v median +0:32
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Block 02 8:11Running 2 5:10v median +0:05
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Block 03 8:51Running 3 5:06v median −0:18
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Block 04 10:24Running 4 5:12v median −0:12
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Block 05 10:15Running 5 5:28v median −0:10
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Block 06 6:58Running 6 5:17v median −0:12
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Block 07 9:27Running 7 5:27v median −0:03
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Block 08 10:38Running 8 4:28v median −0:23
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1578
A pace, not a person: at every mat, the middle of the 1,578 men who finished.