Gabe Heck — HYROX Bangkok 2025 Result

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

Wall Balls

−3:59

v median

1/223

Rank

Biggest loss

1000m SkiErg

−0:38

v median

4/223

Rank

The race, in words

56:47 won the Pro division at Bangkok 2025 for Gabe Heck, first of 223 men.

The wall balls were the standout, 3:59 quicker than the median and 1st of 223. Stronger after halfway: 3:36 better against the middle of the field than before it. Quick through the roxzone: 4:09, ahead of 99% of the field.

Gabe Heck's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:12

Running 1 3:22

1/223
v median −1:19

1000m SkiErg 3:50

4/223
v median −0:38
Block 02 6:04

Running 2 3:27

2/223
v median −1:32

50m Sled Push 2:37

11/223
v median −1:19
Block 03 6:58

Running 3 3:33

1/223
v median −1:48

50m Sled Pull 3:25

2/223
v median −3:57
Block 04 6:14

Running 4 3:35

1/223
v median −1:52

80m Burpee Broad Jump 2:39

3/223
v median −2:10
Block 05 7:21

Running 5 3:28

1/223
v median −2:06

1000m Row 3:53

1/223
v median −0:56
Block 06 5:03

Running 6 3:32

1/223
v median −1:56

200m Farmers Carry 1:31

4/223
v median −1:05
Block 07 6:46

Running 7 3:36

1/223
v median −1:58

100m Sandbag Lunges 3:10

2/223
v median −2:59
Block 08 7:07

Running 8 3:39

1/223
v median −2:20

Wall Balls 3:28

1/223
v median −3:59

Where the race went

Run total: 28:09
Stations: 24:33
Roxzone: 4:09
Best run lap: 3:27

Singapore 2024

Season 7 (2024/25) · HYROX PRO

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Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg