The race, in three figures
The race, in words
1:04:34 won the Pro division at Singapore 2023 for Gabe Heck, first of 93 men.
The wall balls were where this race was made, 3:12 ahead of the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:37v median −0:56
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Block 02 6:34Running 2 3:38v median −1:13
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Block 03 9:28Running 3 3:45v median −1:39
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Block 04 7:08Running 4 3:59v median −1:39
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Block 05 8:00Running 5 3:54v median −1:59
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Block 06 5:30Running 6 3:55v median −1:48
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Block 07 7:16Running 7 3:49v median −2:13
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Block 08 9:03Running 8 4:29v median −2:43
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 91
A pace, not a person: at every mat, the middle of the 91 men who finished.