The race, in three figures
The race, in words
Gabe Heck won the Pro division at Singapore 2024 in 59:01, first of 126 men.
The wall balls were the standout, 4:12 quicker than the median and 4th of 126. Paced to finish: the second half went 4:16 better against the middle of the field than the first. Time in the roxzone, 3:05, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:11v median −1:09
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Block 02 6:04Running 2 3:33v median −1:29
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Block 03 8:06Running 3 3:37v median −1:48
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Block 04 6:16Running 4 3:44v median −1:48
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Block 05 7:48Running 5 3:50v median −1:53
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Block 06 5:11Running 6 3:41v median −1:49
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Block 07 7:07Running 7 3:47v median −1:54
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Block 08 8:23Running 8 4:19v median −2:38
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Men · n = 123
A pace, not a person: at every mat, the middle of the 123 men who finished.