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Berlin / HYROX PRO / Season 7 (2024/25)

Radosław Koczwara

POL M 45-49 n = 351
Finish · net time
1:14:14
+0:55 v median 1:13:19
Men
189/351
45-49
10/21
Field beaten
46%

The race, in three figures

Field beaten
59%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
110/351
Rank
Biggest loss
Wall Balls
+1:53
v median
295/351
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:11
    Running 1 3:09
    v median +0:00
    1000m SkiErg 4:02
    v median −0:06
  2. Block 02 7:13
    Running 2 3:38
    v median −0:05
    50m Sled Push 3:35
    v median +0:24
  3. Block 03 8:08
    Running 3 3:49
    v median −0:09
    50m Sled Pull 4:19
    v median −0:29
  4. Block 04 8:15
    Running 4 3:45
    v median −0:16
    80m Burpee Broad Jump 4:30
    v median +0:12
  5. Block 05 8:17
    Running 5 3:54
    v median −0:11
    1000m Row 4:23
    v median +0:01
  6. Block 06 5:32
    Running 6 3:48
    v median −0:15
    200m Farmers Carry 1:44
    v median −0:11
  7. Block 07 9:19
    Running 7 3:47
    v median −0:18
    100m Sandbag Lunges 5:32
    v median +0:49
  8. Block 08 13:15
    Running 8 5:30
    v median +0:11
    Wall Balls 7:45
    v median +1:53

Roxzone, per block

Approach · Exit 7:14

B1 · 1000m SkiErg
1:12
0:16 0:56
B2 · 50m Sled Push
1:02
0:14 0:48
B3 · 50m Sled Pull
0:37
0:15 0:22
B4 · 80m Burpee Broad Jump
0:51
0:37 0:14
B5 · 1000m Row
0:52
0:42 0:10
B6 · 200m Farmers Carry
1:26
1:14 0:12
B7 · 100m Sandbag Lunges
1:13
0:56 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 346

A pace, not a person: at every mat, the middle of the 346 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:07 behind
Source Unofficial
Event
Berlin
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB06
Measured against
Men · n = 351