The race, in three figures
The race, in words
1:03:44 at Berlin 2025 won the 30–34 age group for Liza Schnoor, first of 157.
The sled pull was the standout, 4:03 quicker than the median and 1st of 784. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Athletes who raced both Berlin 2025 and Cologne 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:09v median −0:51
-
Block 02 5:31Running 2 3:31v median −1:14
-
Block 03 4:35Running 3 3:36v median −1:20
-
Block 04 7:41Running 4 3:39v median −1:20
-
Block 05 8:27Running 5 3:43v median −1:24
-
Block 06 5:14Running 6 3:41v median −1:20
-
Block 07 6:29Running 7 3:42v median −1:20
-
Block 08 8:46Running 8 4:49v median −1:46
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Women · n = 777
A pace, not a person: at every mat, the middle of the 777 women who finished.