The race, in three figures
The race, in words
1:04:36 at Hamburg 2024 put Liza Schnoor on the age-group podium: 2nd of 149 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 3:06 on the median. Paced to finish: the second half went 1:50 better against the middle of the field than the first. Quick through the roxzone: 5:41, ahead of 95% of the field.
Hamburg ran fast: the 390 athletes who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:25v median −0:53
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Block 02 5:35Running 2 3:58v median −1:20
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Block 03 7:57Running 3 4:07v median −1:25
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Block 04 7:37Running 4 4:04v median −1:34
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Block 05 8:30Running 5 4:03v median −1:39
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Block 06 5:36Running 6 4:07v median −1:28
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Block 07 7:02Running 7 4:04v median −1:29
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Block 08 8:06Running 8 4:11v median −1:57
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.