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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Liza Schnoor

GER W 30-34 n = 317
Finish · net time
1:05:32
−25:58 v median 1:31:30
Women
1/317
30-34
1/66
Field beaten
100%

The race, in three figures

Biggest gain
Wall Balls
−2:32
v median
4/317
Rank
Biggest loss
200m Farmers Carry
−0:29
v median
11/317
Rank

The race, in words

1:05:32 won the Open division at Cologne 2025 for Liza Schnoor, first of 317 women.

Nowhere gained more than the wall balls: 2:32 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it.

The field ran 2:38 faster at Cologne 2025 than at Hamburg 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:14
    v median −1:19
    1000m SkiErg 4:10
    v median −0:53
  2. Block 02 5:50
    Running 2 4:02
    v median −1:17
    50m Sled Push 1:48
    v median −0:51
  3. Block 03 8:05
    Running 3 4:10
    v median −1:21
    50m Sled Pull 3:55
    v median −1:10
  4. Block 04 8:15
    Running 4 4:04
    v median −1:31
    80m Burpee Broad Jump 4:11
    v median −2:05
  5. Block 05 8:44
    Running 5 4:06
    v median −1:36
    1000m Row 4:38
    v median −0:43
  6. Block 06 5:45
    Running 6 4:07
    v median −1:29
    200m Farmers Carry 1:38
    v median −0:29
  7. Block 07 7:04
    Running 7 4:06
    v median −1:31
    100m Sandbag Lunges 2:58
    v median −1:34
  8. Block 08 8:35
    Running 8 4:44
    v median −2:07
    Wall Balls 3:51
    v median −2:32

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:27
0:06 0:21
B3 · 50m Sled Pull
0:28
0:06 0:22
B4 · 80m Burpee Broad Jump
0:50
0:11 0:39
B5 · 1000m Row
0:49
0:26 0:23
B6 · 200m Farmers Carry
0:55
0:45 0:10
B7 · 100m Sandbag Lunges
0:48
0:37 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 313

A pace, not a person: at every mat, the middle of the 313 women who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:04 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 1
Other races by Liza Schnoor
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Women · n = 317