Skip to content
Germany / Berlin 2025 / Individual Pro · Women / Season 7 (2024/25)

Nadia Winstone

GBR W 40-44 n = 125
Finish · net time
1:21:53
+0:45 v median 1:21:08
Course −3:51 v season average ±0:14 · 233 athletes
Women
67/125
40-44
9/16
Field beaten
46%

The race, in three figures

Field beaten
35%
Runs
64%
Stations
Biggest gain
Wall Balls
−0:55
v median
32/125
Rank
Biggest loss
50m Sled Push
+0:10
v median
75/125
Rank

The race, in words

Nadia Winstone finished 67th of 125 women in the Pro division at Berlin 2025, in 1:21:53.

A station race more than a running one: 64% of the field beaten on the stations, against 35% on the runs. The wall balls were the standout, 0:55 quicker than the median and 32nd of 125. Stronger after halfway: 2:19 better against the middle of the field than before it.

Berlin ran fast: the 233 athletes who also raced elsewhere this season were about 3:51 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:49
    v median +0:14
    v median +0:06
  2. Block 02 8:26
    Running 2 4:46
    v median +0:35
    v median +0:10
  3. Block 03 9:17
    Running 3 4:43
    v median +0:17
    v median −0:20
  4. Block 04 9:46
    Running 4 4:53
    v median +0:27
    v median +0:03
  5. Block 05 9:44
    Running 5 4:52
    v median +0:19
    1000m Row 4:52
    v median −0:07
  6. Block 06 6:51
    Running 6 4:43
    v median +0:15
    v median −0:18
  7. Block 07 9:27
    Running 7 4:52
    v median +0:21
    v median −0:18
  8. Block 08 11:09
    Running 8 6:14
    v median +0:17
    Wall Balls 4:55
    v median −0:55

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:30
0:19 1:11
B2 · 50m Sled Push
1:24
0:24 1:00
B3 · 50m Sled Pull
0:45
0:18 0:27
B4 · 80m Burpee Broad Jump
1:01
0:48 0:13
B5 · 1000m Row
1:05
0:51 0:14
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:32
1:15 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 124

A pace, not a person: at every mat, the middle of the 124 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:59 behind

Elsewhere

Source Unofficial
Event
Berlin 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAF1
Measured against
Women · n = 125