The race, in three figures
The race, in words
Dan Cooper finished 642nd of 1,851 men in the Open division at Berlin 2025, in 1:15:34, faster than 65% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 1:02 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 3:21.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:20v median −0:14
-
Block 02 6:51Running 2 3:58v median −0:13
-
Block 03 8:41Running 3 4:03v median −0:24
-
Block 04 9:45Running 4 4:07v median −0:23
-
Block 05 8:53Running 5 4:00v median −0:38
-
Block 06 6:22Running 6 3:54v median −0:38
-
Block 07 7:56Running 7 3:52v median −0:42
-
Block 08 11:35Running 8 5:17v median −0:43
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Men · n = 1823
A pace, not a person: at every mat, the middle of the 1,823 men who finished.