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Berlin / HYROX / Season 7 (2024/25)

Carsten List

GER M 45-49 n = 1851
Finish · net time
1:43:16
+22:56 v median 1:20:20
Men
1706/1851
45-49
125/143
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
11%
Stations
Biggest gain
50m Sled Push
+0:12
v median
1227/1851
Rank
Biggest loss
100m Sandbag Lunges
+4:01
v median
1785/1851
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:20
    Running 1 4:41
    v median +1:07
    1000m SkiErg 4:39
    v median +0:17
  2. Block 02 8:27
    Running 2 5:25
    v median +1:14
    50m Sled Push 3:02
    v median +0:12
  3. Block 03 10:30
    Running 3 5:41
    v median +1:14
    50m Sled Pull 4:49
    v median +0:32
  4. Block 04 13:44
    Running 4 5:53
    v median +1:23
    80m Burpee Broad Jump 7:51
    v median +2:28
  5. Block 05 11:23
    Running 5 6:03
    v median +1:25
    1000m Row 5:20
    v median +0:39
  6. Block 06 9:08
    Running 6 6:07
    v median +1:35
    200m Farmers Carry 3:01
    v median +0:59
  7. Block 07 15:06
    Running 7 5:59
    v median +1:25
    100m Sandbag Lunges 9:07
    v median +4:01
  8. Block 08 15:05
    Running 8 8:11
    v median +2:11
    Wall Balls 6:54
    v median +0:48

Roxzone, per block

Approach · Exit 10:39

B1 · 1000m SkiErg
1:48
0:22 1:26
B2 · 50m Sled Push
1:33
0:18 1:15
B3 · 50m Sled Pull
0:56
0:23 0:33
B4 · 80m Burpee Broad Jump
1:28
0:51 0:37
B5 · 1000m Row
1:18
1:00 0:18
B6 · 200m Farmers Carry
1:35
1:22 0:13
B7 · 100m Sandbag Lunges
1:59
1:37 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1823

A pace, not a person: at every mat, the middle of the 1,823 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:05 behind
Source Unofficial
Event
Berlin
Division
HYROX
Contest
H_LR3MS4JIB06
Measured against
Men · n = 1851