The race, in three figures
The race, in words
1:56:24 at Hamburg 2024 put Carsten List 1,186th of 1,248 men in the Open division.
On the sandbag lunges the field had the edge, by 6:26. A harder second half: 7:05 more lost to the middle of the field after halfway than before it.
The field ran 3:59 faster at Hamburg 2024 than at Karlsruhe 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 5:50v median +1:03
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Block 02 8:57Running 2 5:58v median +1:10
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Block 03 11:40Running 3 6:29v median +1:21
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Block 04 16:51Running 4 6:53v median +1:43
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Block 05 12:29Running 5 7:08v median +1:50
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Block 06 9:55Running 6 6:54v median +1:41
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Block 07 18:39Running 7 6:52v median +1:39
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Block 08 17:52Running 8 8:44v median +2:54
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.