Skip to content
Athlete Germany

Carsten List

Carsten List has raced HYROX 9 times since 2023, all in the men's Individual Open. 1:43:16 at Berlin 2025 is the fastest of 9, 1,706th of 1,851 men. That is 40:16 quicker on the clock than the first of them, at München 2023.

Best finish, by category
Individual Open · Men
1:43:16
Berlin 2025

Progress against the field

Carsten List has gained 16:00 on the field from München 2023 to Karlsruhe 2026.

Over the same races everyone got 18:26 quicker, so 34:26 faster on the clock looks better than it was.

Time ahead of the field Up is better
München 2023 Karlsruhe 2026

The longest gap between two races compared here, 335 days between Stuttgart 2025 and Karlsruhe 2026, cost 5:30 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:49:06
    848/1003
    Beat 16%
    ↑ 335 days after Stuttgart 2025 5:30 worse than the field Why ↓

    2:44 slower on the clock in a race that was 2:46 faster for everyone: 5:30 lost to the field.

    Compare these two →
  2. Stuttgart
    31 Oct 2025
    Individual Open · Men
    1:46:22
    1025/1171
    Beat 13%
    ↑ 168 days after Berlin 2025 0:08 worse than the field Why ↓

    Moved with the field: 3:06 slower on the clock, against 2:58 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Individual Open · Men
    1:43:16 PB
    1706/1851
    Beat 8%
    ↑ 76 days after Karlsruhe 2025 2:29 better than the field Why ↓

    2:29 better than the field: 8:21 faster on the clock, against 5:52 faster for everyone.

    Compare these two →
  4. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:51:37
    1074/1208
    Beat 11%
    ↑ 77 days after Frankfurt 2024 5:00 worse than the field Why ↓

    5:00 behind the field: 3:50 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  5. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:47:47
    1335/1480
    Beat 10%
    ↑ 42 days after Hamburg 2024 8:55 better than the field Why ↓

    The race was 0:18 slower for everyone and the clock still says 8:37 faster: 8:55 gained on the field.

    Compare these two →
  6. Hamburg
    2 Nov 2024
    Individual Open · Men
    1:56:24
    1186/1248
    Beat 5%
    ↑ 231 days after Karlsruhe 2024 14:09 worse than the field Why ↓

    14:09 behind the field: 10:10 slower on the clock, against 3:59 faster for everyone.

    Compare these two →
  7. Karlsruhe
    16 Mar 2024
    Individual Open · Men
    1:46:14
    676/774
    Beat 13%
    ↑ 98 days after Frankfurt 2023 10:41 better than the field Why ↓

    14:02 faster on the clock, and the race was 3:21 faster for everyone, so 10:41 of it was this athlete.

    Compare these two →
  8. Frankfurt
    9 Dec 2023
    Individual Open · Men
    2:00:16
    821/843
    Beat 3%
    ↑ 56 days after München 2023 18:42 better than the field Why ↓

    18:42 better than the field: 23:16 faster on the clock, against 4:34 faster for everyone.

    Compare these two →
  9. München
    14 Oct 2023
    Individual Open · Men
    2:23:32
    455/459
    Beat 1%

Personal bests, by station

4:29
Karlsruhe 2026
2:51
Frankfurt 2023
4:42
Karlsruhe 2024
7:33
Stuttgart 2025
5:10
Stuttgart 2025
2:39
Frankfurt 2024
7:09
Karlsruhe 2024
6:54
Berlin 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:29
50m Sled Push
4:40 2:51
50m Sled Pull
7:28 4:42
80m Burpee Broad Jump
14:21 7:33
1000m Row
5:45 5:10
200m Farmers Carry
3:37 2:39
100m Sandbag Lunges
11:59 7:09
Wall Balls
14:00 6:54