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Germany / Karlsruhe 2026 / Individual Open · Men / Season 9 (2026/27)

Carsten List

GER M 45-49 n = 1003
Finish · net time
1:49:06
+20:09 v median 1:28:57
Course +1:02 v season average ±0:18 · 835 athletes
Men
848/1003
45-49
66/85
Field beaten
16%

The race, in three figures

Field beaten
14%
Runs
20%
Stations
Biggest gain
Wall Balls
−0:16
v median
458/1003
Rank
Biggest loss
100m Sandbag Lunges
+4:05
v median
956/1003
Rank

The race, in words

Carsten List finished 848th of 1,003 men in the Open division at Karlsruhe 2026, in 1:49:06.

On the sandbag lunges the field had the edge, by 4:05.

Athletes who raced both Karlsruhe 2026 and Stuttgart 2025 were 2:46 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 4:31
    v median +0:46
    1000m SkiErg 4:29
    v median +0:01
  2. Block 02 10:11
    Running 2 6:42
    v median +1:22
    50m Sled Push 3:29
    v median +0:21
  3. Block 03 12:14
    Running 3 6:57
    v median +1:11
    50m Sled Pull 5:17
    v median +0:30
  4. Block 04 15:39
    Running 4 7:08
    v median +1:20
    80m Burpee Broad Jump 8:31
    v median +2:43
  5. Block 05 12:44
    Running 5 7:26
    v median +1:20
    1000m Row 5:18
    v median +0:24
  6. Block 06 3:37
    200m Farmers Carry 3:37
    v median +1:23
  7. Block 07 9:26
    100m Sandbag Lunges 9:26
    v median +4:05
  8. Block 08 7:23
    Wall Balls 7:23
    v median −0:16

Roxzone, per block

Approach · Exit 6:17

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
0:53
0:05 0:48
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
0:31
0:27 0:04
B5 · 1000m Row
0:48
0:26 0:22
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Karlsruhe 2026

See this race on page 30
Other races by Carsten List
All 9 races
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B4
Measured against
Men · n = 1003