The race, in three figures
The race, in words
Carsten List finished 1,335th of 1,480 men in the Open division at Frankfurt 2024, in 1:47:47.
The sandbag lunges cost the most time: 3:51 slower than the median. A harder second half: 2:49 more lost to the middle of the field after halfway than before it.
An improvement of 8:37 on Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:25v median +1:10
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Block 02 9:16Running 2 6:11v median +1:24
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Block 03 12:00Running 3 6:35v median +1:28
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Block 04 15:31Running 4 6:46v median +1:36
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Block 05 12:07Running 5 6:46v median +1:30
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Block 06 9:29Running 6 6:50v median +1:37
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Block 07 15:30Running 7 6:45v median +1:31
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Block 08 15:34Running 8 8:18v median +2:21
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.