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Heerenveen / HYROX PRO / Season 7 (2024/25)

Steven Spaans

NED M 35-39 n = 216
Finish · net time
1:05:58
−16:31 v median 1:22:29
Men
10/216
35-39
4/43
Field beaten
95%

The race, in three figures

Field beaten
94%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−1:43
v median
7/216
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
81/216
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:15
    v median −0:49
    1000m SkiErg 3:59
    v median −0:14
  2. Block 02 6:35
    Running 2 3:35
    v median −0:42
    50m Sled Push 3:00
    v median −0:24
  3. Block 03 8:34
    Running 3 3:59
    v median −0:34
    50m Sled Pull 4:35
    v median −1:37
  4. Block 04 6:56
    Running 4 3:50
    v median −0:49
    80m Burpee Broad Jump 3:06
    v median −1:43
  5. Block 05 8:20
    Running 5 3:52
    v median −0:57
    1000m Row 4:28
    v median −0:08
  6. Block 06 5:48
    Running 6 3:48
    v median −0:58
    200m Farmers Carry 2:00
    v median −0:07
  7. Block 07 7:35
    Running 7 3:54
    v median −0:57
    100m Sandbag Lunges 3:41
    v median −1:27
  8. Block 08 9:03
    Running 8 4:17
    v median −1:07
    Wall Balls 4:46
    v median −1:36

Roxzone, per block

Approach · Exit 6:03

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:57
0:08 0:49
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
0:50
0:23 0:27
B5 · 1000m Row
0:42
0:25 0:17
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
1:02
0:39 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 214

A pace, not a person: at every mat, the middle of the 214 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:31 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Men · n = 216