The race, in three figures
The race, in words
Steven Spaans finished in the top 10% of the field at Heerenveen 2025, in 1:05:58 for 10th of 216 men in the Pro division.
Nowhere gained more than the burpee broad jumps: 1:43 on the median. Quick through the roxzone: 6:03, ahead of 86% of the field.
An improvement of 0:19 on Amsterdam 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:15v median −0:49
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Block 02 6:35Running 2 3:35v median −0:42
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Block 03 8:34Running 3 3:59v median −0:34
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Block 04 6:56Running 4 3:50v median −0:49
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Block 05 8:20Running 5 3:52v median −0:57
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Block 06 5:48Running 6 3:48v median −0:58
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Block 07 7:35Running 7 3:54v median −0:57
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Block 08 9:03Running 8 4:17v median −1:07
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Men · n = 214
A pace, not a person: at every mat, the middle of the 214 men who finished.