Skip to content
Sign in Sign up
Köln / HYROX PRO / Season 5 (2022/23)

Steven Spaans

NED M 30-34 n = 105
Finish · net time
1:08:07
−7:06 v median 1:15:13
Men
26/105
30-34
8/32
Field beaten
75%

The race, in three figures

Field beaten
64%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
7/105
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
69/105
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:52
    Running 1 3:03
    v median −0:05
    1000m SkiErg 3:49
    v median −0:14
  2. Block 02 7:06
    Running 2 4:31
    v median −0:03
    50m Sled Push 2:35
    v median −0:51
  3. Block 03 9:10
    Running 3 5:03
    v median −0:03
    50m Sled Pull 4:07
    v median −0:57
  4. Block 04 7:20
    Running 4 4:49
    v median −0:09
    80m Burpee Broad Jump 2:31
    v median −1:30
  5. Block 05 9:15
    Running 5 4:54
    v median −0:09
    1000m Row 4:21
    v median −0:01
  6. Block 06 6:52
    Running 6 4:49
    v median −0:13
    200m Farmers Carry 2:03
    v median +0:07
  7. Block 07 8:28
    Running 7 4:54
    v median −0:12
    100m Sandbag Lunges 3:34
    v median −0:51
  8. Block 08 8:59
    Running 8 3:56
    v median −0:14
    Wall Balls 5:03
    v median −0:32

Roxzone, per block

Approach · Exit 4:12

B1 · 1000m SkiErg
0:42
0:20 0:22
B2 · 50m Sled Push
0:07
0:01 0:06
B3 · 50m Sled Pull
0:28
0:09 0:19
B4 · 80m Burpee Broad Jump
0:21
0:04 0:17
B5 · 1000m Row
0:42
0:20 0:22
B6 · 200m Farmers Carry
1:01
0:29 0:32
B7 · 100m Sandbag Lunges
0:49
0:23 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 104

A pace, not a person: at every mat, the middle of the 104 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 ahead
Source Unofficial
Event
Köln
Division
HYROX PRO
Contest
HPRO_JGDMS4JI468
Measured against
Men · n = 105