The race, in three figures
The race, in words
1:08:07 at Köln 2023 put Steven Spaans 26th of 105 men in the Pro division, ahead of 75% of the field.
The stations carried this race: faster than 85% of the field across all eight, against 64% on the runs. The burpee broad jumps were where this race was made, 1:30 ahead of the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:52Running 1 3:03v median −0:05
-
Block 02 7:06Running 2 4:31v median −0:03
-
Block 03 9:10Running 3 5:03v median −0:03
-
Block 04 7:20Running 4 4:49v median −0:09
-
Block 05 9:15Running 5 4:54v median −0:09
-
Block 06 6:52Running 6 4:49v median −0:13
-
Block 07 8:28Running 7 4:54v median −0:12
-
Block 08 8:59Running 8 3:56v median −0:14
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 104
A pace, not a person: at every mat, the middle of the 104 men who finished.