The race, in three figures
The race, in words
1:02:39 at Maastricht 2022 won the 30–34 age group for Steven Spaans, first of 42.
Nowhere gained more than the burpee broad jumps: 2:10 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first. Quick through the roxzone: 3:06, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:36v median −0:45
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Block 02 6:19Running 2 4:06v median −0:49
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Block 03 7:29Running 3 4:29v median −0:57
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Block 04 7:05Running 4 4:28v median −0:54
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Block 05 8:41Running 5 4:19v median −1:20
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Block 06 5:57Running 6 4:16v median −1:12
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Block 07 7:48Running 7 4:28v median −0:59
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Block 08 8:48Running 8 4:42v median −1:25
Roxzone, per block
Approach · Exit 3:06
Against the middle of your field
Men · n = 238
A pace, not a person: at every mat, the middle of the 238 men who finished.