The race, in three figures
The race, in words
1:03:11 at Heerenveen 2025 won the 40–44 age group for Diederik Verhoef, first of 41.
Nowhere gained more than the burpee broad jumps: 2:34 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Time in the roxzone, 5:28, was faster than 99% of the field.
The field ran 6:46 faster at Heerenveen 2025 than at Amsterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:35Running 1 3:29v median −0:55
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Block 02 6:17Running 2 3:39v median −1:00
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Block 03 7:14Running 3 3:50v median −1:08
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Block 04 7:16Running 4 3:59v median −1:03
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Block 05 8:08Running 5 4:01v median −1:13
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Block 06 5:25Running 6 3:51v median −1:13
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Block 07 7:24Running 7 3:59v median −1:10
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Block 08 8:33Running 8 4:24v median −1:29
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.