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Heerenveen / HYROX / Season 7 (2024/25)

Diederik Verhoef

NED M 40-44 n = 325
Finish · net time
1:03:11
−22:27 v median 1:25:38
Men
4/325
40-44
1/41
Field beaten
99%

The race, in three figures

Field beaten
96%
Runs
99%
Stations
Biggest gain
80m Burpee Broad Jump
−2:34
v median
1/325
Rank
Biggest loss
50m Sled Push
−0:16
v median
113/325
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 3:29
    v median −0:55
    1000m SkiErg 4:06
    v median −0:19
  2. Block 02 6:17
    Running 2 3:39
    v median −1:00
    50m Sled Push 2:38
    v median −0:16
  3. Block 03 7:14
    Running 3 3:50
    v median −1:08
    50m Sled Pull 3:24
    v median −1:40
  4. Block 04 7:16
    Running 4 3:59
    v median −1:03
    80m Burpee Broad Jump 3:17
    v median −2:34
  5. Block 05 8:08
    Running 5 4:01
    v median −1:13
    1000m Row 4:07
    v median −0:45
  6. Block 06 5:25
    Running 6 3:51
    v median −1:13
    200m Farmers Carry 1:34
    v median −0:32
  7. Block 07 7:24
    Running 7 3:59
    v median −1:10
    100m Sandbag Lunges 3:25
    v median −1:41
  8. Block 08 8:33
    Running 8 4:24
    v median −1:29
    Wall Balls 4:09
    v median −2:25

Roxzone, per block

Approach · Exit 5:28

B1 · 1000m SkiErg
0:39
0:01 0:38
B2 · 50m Sled Push
0:49
0:08 0:41
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:40
0:26 0:14
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
0:54
0:46 0:08
B7 · 100m Sandbag Lunges
0:48
0:40 0:08
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 319

A pace, not a person: at every mat, the middle of the 319 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:26 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Men · n = 325