The race, in three figures
The race, in words
1:08:04 at Rotterdam 2024 won the 40–44 age group for Diederik Verhoef, first of 17.
The wall balls were the standout, 2:11 quicker than the median and 5th of 149. Paced to finish: the second half went 2:11 better against the middle of the field than the first. Quick through the roxzone: 4:15, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:10v median −0:37
-
Block 02 7:20Running 2 3:57v median −0:45
-
Block 03 8:29Running 3 4:18v median −0:53
-
Block 04 8:00Running 4 4:16v median −0:56
-
Block 05 8:35Running 5 4:25v median −0:54
-
Block 06 6:11Running 6 4:14v median −0:58
-
Block 07 8:14Running 7 4:22v median −0:53
-
Block 08 9:04Running 8 4:42v median −1:00
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.