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Netherlands / Amsterdam / HYROX PRO / Season 7 (2024/25)

Diederik Verhoef

NED M 40-44 n = 300

Finish · net time

1:10:32

−10:50 v median 1:21:22

Men: 59/300
40-44: 5/24
Field beaten: 80%

The race, in three figures

Field beaten

75%

Runs

82%

Stations

Biggest gain

Wall Balls

−1:19

v median

3/300

Rank

Biggest loss

50m Sled Push

+0:05

v median

19/300

Rank

8 stations

Bar = field beaten · tick = median

Segment Time Standing Rank v median

1000m SkiErg 3:55

3/300
v median −0:13

50m Sled Push 3:02

19/300
v median +0:05

50m Sled Pull 4:03

2/300
v median −1:02

80m Burpee Broad Jump 4:02

7/300
v median −0:25

1000m Row 4:11

1/300
v median −0:21

200m Farmers Carry 1:39

11/300
v median −0:16

100m Sandbag Lunges 4:25

9/300
v median −0:31

Wall Balls 5:06

3/300
v median −1:19

Where the race went

Run total: 35:54
Stations: 30:23
Roxzone: 4:15
Best run lap: 4:14

Next

Rotterdam

Season 7 (2024/25) · HYROX PRO

Side by side comparison Choose another race

Source Unofficial

Event

Amsterdam

Division

HYROX PRO

Contest

HPRO_NLAOveralll

Measured against

Men · n = 300