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Athlete Netherlands

Diederik Verhoef

Since 2023, Diederik Verhoef has raced HYROX 15 times at 13 events across 5 categories, the men's Individual Pro most often (5). 1:07:52 at World Championships Nice 2024 is the fastest of 5 in the men's Individual Pro, 183rd of 830 men and ahead of 78% of the field. On the age-group podium 5 times.

Best finish, by category
Individual Pro · Men
1:07:52
World Championships Nice 2024
Doubles Pro · Men
57:13
Mechelen 2026
Doubles Open · Men
56:30
Belgium 2025
Individual Open · Men
1:03:11
Heerenveen 2025
Doubles Open · Mixed
1:12:16
Amsterdam 2026

Progress against the field

Diederik Verhoef has dropped 10:12 behind the field from Rotterdam 2024 to Utrecht 2025.

Over the same races everyone got 5:14 quicker, so 4:58 slower on the clock looks better than it was.

Time ahead of the field Up is better
Rotterdam 2024 Utrecht 2025

The longest gap between two races compared here, 274 days between Rotterdam 2025 and Utrecht 2025, cost 5:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 13 events

  1. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    59:14
    324/704
    Beat 54%
    ↑ 84 days after Mechelen 2026, with Donny Lodder 0:29 worse than the field Why ↓

    0:29 behind the field: 2:01 slower on the clock, against 1:32 slower for everyone.

    Compare these two →
  2. Mechelen
    26 Mar 2026
    Doubles Pro · Men
    57:13 PB
    69/493
    Beat 86%
    ↑ 64 days after Amsterdam 2026, with Donny Lodder 0:55 better than the field Why ↓

    1:38 faster on the clock, and the race was 0:43 faster for everyone, so 0:55 of it was this pair.

    Compare these two →
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:12:16 PB
    296/1206
    Beat 76%
  4. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    58:51
    8/94
    Beat 92%
  5. Utrecht
    28 Nov 2025
    Individual Pro · Men
    1:13:02
    23/102
    Beat 78%
    ↑ 274 days after Rotterdam 2025 5:02 worse than the field Why ↓

    4:35 slower on the clock in a race that was 0:27 faster for everyone: 5:02 lost to the field.

    Compare these two →
  6. Heerenveen
    9 May 2025
    Individual Open · Men
    1:03:11 PB
    4/325
    Beat 99%
    ↑ 552 days after Amsterdam 2023 2:05 worse than the field Faster on the clock, behind the field Why ↓

    4:41 faster on the clock, yet the race was 6:46 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  7. Belgium
    5 Apr 2025
    Doubles Open · Men
    56:30 PB
    14/898
    Beat 98%
  8. Rotterdam
    27 Feb 2025
    Individual Pro · Men
    1:08:27
    12/99
    Beat 88%
    ↑ 140 days after Amsterdam 2024 0:08 better than the field Why ↓

    Moved with the field: 2:05 faster on the clock, against 1:57 faster for everyone.

    Compare these two →
  9. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:10:32
    22/177
    Beat 88%
    ↑ 187 days after Rotterdam 2024 5:18 worse than the field Why ↓

    5:18 behind the field: 2:28 slower on the clock, against 2:50 faster for everyone.

    Compare these two →
  10. Rotterdam
    6 Apr 2024
    Individual Pro · Men
    1:08:04
    6/149
    Beat 96%
  11. Maastricht
    20 Jan 2024
    Doubles Open · Men
    57:38
    9/288
    Beat 97%
  12. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:07:52
    33/1079
    Beat 97%
  13. World Championships Nice
    Date unknown
    Doubles Pro · Men
    1:02:38
    211/387
    Beat 46%
  14. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:07:52 PB
    183/830
    Beat 78%
  15. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:02:59
    124/250
    Beat 50%

Personal bests, by station

3:36
Stockholm 2026
1:12
Maastricht 2024
1:50
Maastricht 2024
1:58
Stockholm 2026
3:47
World Championships Manchester 2023
1:13
Belgium 2025
2:25
Maastricht 2024
3:29
Belgium 2025

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:09 3:36
50m Sled Push
6:06 1:12
50m Sled Pull
5:03 1:50
80m Burpee Broad Jump
4:04 1:58
1000m Row
4:18 3:47
200m Farmers Carry
1:57 1:13
100m Sandbag Lunges
4:25 2:25
Wall Balls
5:44 3:29