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Netherlands / Heerenveen 2025 / Individual Pro · Women / Season 7 (2024/25)

Miriam Nowara

GER W 25-29 n = 105
Finish · net time
1:20:24
−12:08 v median 1:32:32
Women
25/105
25-29
7/23
Field beaten
76%

The race, in three figures

Field beaten
76%
Runs
82%
Stations
Biggest gain
100m Sandbag Lunges
−1:19
v median
11/105
Rank
Biggest loss
1000m SkiErg
−0:02
v median
49/105
Rank

The race, in words

1:20:24 at Heerenveen 2025 put Miriam Nowara 25th of 105 women in the Pro division, ahead of 76% of the field.

Nowhere gained more than the sandbag lunges: 1:19 on the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 3:59
    v median −0:39
    1000m SkiErg 4:45
    v median −0:02
  2. Block 02 7:25
    Running 2 4:18
    v median −0:37
    50m Sled Push 3:07
    v median −0:28
  3. Block 03 9:59
    Running 3 4:32
    v median −0:38
    50m Sled Pull 5:27
    v median −1:03
  4. Block 04 9:24
    Running 4 4:36
    v median −0:36
    80m Burpee Broad Jump 4:48
    v median −0:56
  5. Block 05 9:44
    Running 5 4:55
    v median −0:23
    1000m Row 4:49
    v median −0:17
  6. Block 06 6:44
    Running 6 4:42
    v median −0:33
    200m Farmers Carry 2:02
    v median −0:35
  7. Block 07 8:55
    Running 7 4:49
    v median −0:34
    100m Sandbag Lunges 4:06
    v median −1:19
  8. Block 08 11:34
    Running 8 5:31
    v median −0:24
    Wall Balls 6:03
    v median −0:14

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg
0:48
0:01 0:47
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:26
0:17 1:09
B4 · 80m Burpee Broad Jump
0:55
0:32 0:23
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:02
0:53 0:09
B7 · 100m Sandbag Lunges
1:16
1:05 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 105

A pace, not a person: at every mat, the middle of the 105 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:08 ahead

Elsewhere

The board

Individual Pro · Women at Heerenveen 2025

See this race on page 1
Other races by Miriam Nowara
All 7 races
Source Unofficial
Event
Heerenveen 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIACA
Measured against
Women · n = 105