The race, in three figures
The race, in words
2:19:30 at Maastricht 2026 put Ralf Simons 397th of 399 men in the Pro division.
The sandbag lunges cost the most time: 13:34 slower than the median. A harder second half: 28:00 more lost to the middle of the field after halfway than before it. 13:04 in the roxzone was slower than 99% of the field.
50:53 slower than at Amsterdam 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:33v median +1:19
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Block 02 11:37Running 2 5:54v median +1:40
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Block 03 12:59Running 3 6:34v median +2:00
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Block 04 14:29Running 4 6:52v median +2:16
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Block 05 13:08Running 5 7:25v median +2:46
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Block 06 12:09Running 6 7:51v median +3:18
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Block 07 25:26Running 7 6:59v median +2:23
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Block 08 27:05Running 8 12:48v median +7:38
Roxzone, per block
Approach · Exit 13:04
Against the middle of your field
Men · n = 393
A pace, not a person: at every mat, the middle of the 393 men who finished.