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Netherlands / Amsterdam 2023 / HYROX / Season 6 (2023/24)

Ralf Simons

NED M 45-49 n = 1079
Finish · net time
1:58:39
+29:12 v median 1:29:27
Men
1012/1079
45-49
71/78
Field beaten
6%

The race, in three figures

Field beaten
9%
Runs
7%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
396/1079
Rank
Biggest loss
1000m Row
+3:14
v median
1077/1079
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:26
    Running 1 4:34
    v median +0:53
    1000m SkiErg 4:52
    v median +0:27
  2. Block 02 9:51
    Running 2 6:18
    v median +0:51
    50m Sled Push 3:33
    v median +0:21
  3. Block 03 15:57
    Running 3 8:33
    v median +2:37
    50m Sled Pull 7:24
    v median +2:15
  4. Block 04 15:24
    Running 4 7:59
    v median +2:08
    80m Burpee Broad Jump 7:25
    v median +2:02
  5. Block 05 16:06
    Running 5 8:06
    v median +2:06
    1000m Row 8:00
    v median +3:14
  6. Block 06 9:50
    Running 6 7:53
    v median +2:03
    200m Farmers Carry 1:57
    v median −0:08
  7. Block 07 14:25
    Running 7 7:42
    v median +1:53
    100m Sandbag Lunges 6:43
    v median +1:56
  8. Block 08 18:15
    Running 8 9:13
    v median +2:14
    Wall Balls 9:02
    v median +3:03

Roxzone, per block

Approach · Exit 9:33

B1 · 1000m SkiErg
0:54
0:04 0:50
B2 · 50m Sled Push
1:37
0:11 1:26
B3 · 50m Sled Pull
1:07
0:09 0:58
B4 · 80m Burpee Broad Jump
−0:31
15:06 −15:37
B5 · 1000m Row
2:52
−14:13 17:05
B6 · 200m Farmers Carry
1:48
1:05 0:43
B7 · 100m Sandbag Lunges
1:47
1:09 0:38
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Amsterdam 2023
Division
HYROX
Contest
H_JGDMS4JI606
Measured against
Men · n = 1079