The race, in three figures
The race, in words
A top 10% finish for Lech Synowka at London 2025: 1:07:51, 198th of 1,917 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:03 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it. Time in the roxzone, 4:10, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32. An improvement of 6:13 on Belgium 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:55v median −0:41
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Block 02 6:43Running 2 3:59v median −0:31
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Block 03 7:52Running 3 4:03v median −0:46
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Block 04 7:21Running 4 4:08v median −0:41
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Block 05 8:48Running 5 4:15v median −0:43
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Block 06 5:30Running 6 4:07v median −0:45
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Block 07 8:16Running 7 4:15v median −0:40
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Block 08 11:19Running 8 5:33v median −0:55
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.