Skip to content
Sign in Sign up
London / HYROX / Season 7 (2024/25)

Rosie Shanahan

IRL W 30-34 n = 1368
Finish · net time
1:22:19
−8:57 v median 1:31:16
Women
353/1368
30-34
91/283
Field beaten
74%

The race, in three figures

Field beaten
85%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
335/1368
Rank
Biggest loss
200m Farmers Carry
+0:24
v median
1005/1368
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 5:03
    v median −0:14
    1000m SkiErg 4:36
    v median −0:28
  2. Block 02 7:29
    Running 2 4:31
    v median −0:37
    50m Sled Push 2:58
    v median +0:14
  3. Block 03 9:36
    Running 3 4:29
    v median −0:53
    50m Sled Pull 5:07
    v median −0:09
  4. Block 04 11:04
    Running 4 4:27
    v median −0:58
    80m Burpee Broad Jump 6:37
    v median +0:07
  5. Block 05 9:55
    Running 5 4:41
    v median −0:53
    1000m Row 5:14
    v median −0:08
  6. Block 06 7:35
    Running 6 4:50
    v median −0:39
    200m Farmers Carry 2:45
    v median +0:24
  7. Block 07 8:59
    Running 7 4:39
    v median −0:51
    100m Sandbag Lunges 4:20
    v median −0:46
  8. Block 08 13:07
    Running 8 6:16
    v median −0:59
    Wall Balls 6:51
    v median +0:02

Roxzone, per block

Approach · Exit 5:00

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:37
0:22 0:15
B5 · 1000m Row
0:35
0:22 0:13
B6 · 200m Farmers Carry
0:58
0:48 0:10
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:29 ahead
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368