The race, in three figures
The race, in words
In the Open division at London 2025, Rosie Shanahan crossed the line in 1:22:19: 353rd of 1,368 women, faster than 74% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 57% on the stations. The sandbag lunges were the standout, 0:46 quicker than the median and 335th of 1,368.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:03v median −0:14
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Block 02 7:29Running 2 4:31v median −0:37
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Block 03 9:36Running 3 4:29v median −0:53
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Block 04 11:04Running 4 4:27v median −0:58
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Block 05 9:55Running 5 4:41v median −0:53
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Block 06 7:35Running 6 4:50v median −0:39
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Block 07 8:59Running 7 4:39v median −0:51
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Block 08 13:07Running 8 6:16v median −0:59
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Women · n = 1286
A pace, not a person: at every mat, the middle of the 1,286 women who finished.