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United Kingdom / London 2025 / Individual Open · Women / Season 7 (2024/25)

Natalia Ruszczuk

POL W 30-34 n = 1368
Finish · net time
1:29:09
−2:07 v median 1:31:16
Women
601/1368
30-34
143/283
Field beaten
56%

The race, in three figures

Field beaten
48%
Runs
56%
Stations
Biggest gain
50m Sled Pull
−0:36
v median
355/1368
Rank
Biggest loss
100m Sandbag Lunges
+0:28
v median
848/1368
Rank

The race, in words

In the Open division at London 2025, Natalia Ruszczuk crossed the line in 1:29:09: 601st of 1,368 women, faster than 56% of the field.

The sled pull was where this race was made, 0:36 ahead of the median.

That was 2:07 off the time at Milan 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 5:11
    v median −0:06
    1000m SkiErg 5:04
    v median +0:00
  2. Block 02 7:55
    Running 2 4:57
    v median −0:11
    50m Sled Push 2:58
    v median +0:14
  3. Block 03 9:56
    Running 3 5:16
    v median −0:06
    50m Sled Pull 4:40
    v median −0:36
  4. Block 04 12:10
    Running 4 5:29
    v median +0:04
    80m Burpee Broad Jump 6:41
    v median +0:11
  5. Block 05 10:55
    Running 5 5:49
    v median +0:15
    1000m Row 5:06
    v median −0:16
  6. Block 06 7:23
    Running 6 5:31
    v median +0:02
    200m Farmers Carry 1:52
    v median −0:29
  7. Block 07 11:24
    Running 7 5:50
    v median +0:20
    100m Sandbag Lunges 5:34
    v median +0:28
  8. Block 08 14:19
    Running 8 7:41
    v median +0:26
    Wall Balls 6:38
    v median −0:11

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
1:04
0:10 0:54
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:26
0:02 0:24
B4 · 80m Burpee Broad Jump
0:35
0:21 0:14
B5 · 1000m Row
0:41
0:26 0:15
B6 · 200m Farmers Carry
0:52
0:44 0:08
B7 · 100m Sandbag Lunges
0:48
0:41 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1286

A pace, not a person: at every mat, the middle of the 1,286 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:39 ahead

Elsewhere

The board

Individual Open · Women at London 2025

See this race on page 13
Other races by Natalia Ruszczuk
All 8 races
Source Unofficial
Event
London 2025
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Women · n = 1368