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Athlete Poland

Natalia Ruszczuk

Natalia Ruszczuk has raced HYROX 11 times since 2023, in 3 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:19:43 at Sports Direct HYROX London 2024, 258th of 1,307 women, faster than 80% of the field. On the clock, that is 8:27 faster than the first of them, at Madrid 2023.

Best finish, by category

Individual Open · Women: 1:19:43; Sports Direct HYROX London 2024
Individual Pro · Women: 1:37:49; Warsaw 2025
Doubles Open · Mixed: 1:10:33; London 2023

Every race

11 races · 11 events

Personal bests, by station

1000m SkiErg

4:05

London 2023

50m Sled Push

1:44

London 2023

50m Sled Pull

2:56

London 2023

80m Burpee Broad Jump

2:22

London 2023

1000m Row

4:21

Dublin 2025

200m Farmers Carry

1:27

London 2023

100m Sandbag Lunges

3:14

London 2023

Wall Balls

3:24

Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower

1000m SkiErg

5:18 4:05

50m Sled Push

4:55 1:44

50m Sled Pull

7:58 2:56

80m Burpee Broad Jump

7:13 2:22

1000m Row

5:23 4:21

200m Farmers Carry

3:04 1:27

100m Sandbag Lunges

8:10 3:14

Wall Balls

8:55 3:24