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Poland / Warsaw 2025 / Individual Pro · Women / Season 7 (2024/25)

Natalia Ruszczuk

POL W 30-34 n = 78
Finish · net time
1:37:49
+13:05 v median 1:24:44
Women
68/78
30-34
13/17
Field beaten
13%

The race, in three figures

Field beaten
20%
Runs
8%
Stations
Biggest gain
1000m Row
+0:00
v median
41/78
Rank
Biggest loss
50m Sled Pull
+2:36
v median
76/78
Rank

The race, in words

1:37:49 at Warsaw 2025 put Natalia Ruszczuk 68th of 78 women in the Pro division.

On the sled pull the field had the edge, by 2:36. The race faded late: the second half went 1:44 worse against the middle of the field than the first.

The fastest of 3 finishes in the Pro division for Natalia Ruszczuk.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:59
    v median +0:06
    1000m SkiErg 5:08
    v median +0:16
  2. Block 02 9:44
    Running 2 5:40
    v median +0:28
    50m Sled Push 4:04
    v median +0:53
  3. Block 03 14:05
    Running 3 6:07
    v median +0:37
    50m Sled Pull 7:58
    v median +2:36
  4. Block 04 12:30
    Running 4 6:20
    v median +0:51
    80m Burpee Broad Jump 6:10
    v median +0:48
  5. Block 05 11:20
    Running 5 6:15
    v median +0:39
    1000m Row 5:05
    v median +0:00
  6. Block 06 9:03
    Running 6 5:59
    v median +0:25
    200m Farmers Carry 3:04
    v median +0:33
  7. Block 07 13:15
    Running 7 6:25
    v median +0:52
    100m Sandbag Lunges 6:50
    v median +1:56
  8. Block 08 13:47
    Running 8 5:55
    v median +1:00
    Wall Balls 7:52
    v median +2:02

Roxzone, per block

Approach · Exit 5:06

B1 · 1000m SkiErg
0:34
0:20 0:14
B2 · 50m Sled Push
0:47
0:02 0:45
B3 · 50m Sled Pull
0:48
0:06 0:42
B4 · 80m Burpee Broad Jump
0:17
0:10 0:07
B5 · 1000m Row
0:35
0:19 0:16
B6 · 200m Farmers Carry
1:08
0:50 0:18
B7 · 100m Sandbag Lunges
0:56
0:38 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:58 behind

Elsewhere

The board

Individual Pro · Women at Warsaw 2025

See this race on page 3
Other races by Natalia Ruszczuk
All 8 races
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Women · n = 78